mario

...From an anti-aging perspective, the real question is not whether to exercise, but more importantly, what kind of exercise? Several Options exist, however one stand-out will be the incomparable Yoga.

It must be mentioned that there are three components of a total anti-aging exercise program which are Flexibility, Strength and Cardiovascular training.

The good news is Yoga exercises could give you all of those when practiced correctly. Moreover, when combined with other forms of body-weight exercises such as Pilates, Hindu-Push Ups (both being direct descendants of Yoga) and Calisthenics, you are definitely bound to see a...more

hatha Yoga for Stress Management: Creating Your New Year Yoga plan

...f you have the time.

Once you are up and about, you could practice asana warm-ups or Sun Salutations (Surya Namaskar). If you do not have time, you could be mindful of what you eat by eating in moderation and making wise choices.

You can work on your posture as you sit, stand, walk or perform any physical task. Is your back straight when you eat? Do you take the time to enjoy your food? Are you breathing correctly or are you already short of breath? Does coffee make you short of breath? Which foods cause you adverse reactions?

This self-observation is just another exercise in mindfulness, but will cause you to open a form of consciousness, which will improve your daily life....more

The Purpose of Yoga - Building Self Image

...e qualities may bring about positive results. The opposite can also be said.

Some people may talk too much, but talking has put them in a prestigious position. Other people do not speak up enough, but they have always played it safe, and have no worries.

Karma is not always clear to see. Which trait or path is right, and which is wrong, is not crystal clear, but when you design your list, you may want to have three categories. These categories are positive, neutral, and negative.

Neutral allows for a gray area, because life is not simply black and white. It may look that way to a child, but as a child learns more, each issue takes o...more

Teaching hatha Yoga - Order in the Class

... do not need money for heat, air conditioning, signage, furniture, fixtures, other teacher salaries, rent, liability insurance, other utilities, taxes, and continuing education.

It will not take long before a significant number of your Yoga students are late for their donation, late for class, and want to leave early before meditation starts.

Therefore, Yoga is a discipline. Many Yoga teachers fool themselves into ...more